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Latissimus Dorsi (Lat) Stretch Posted by: fitnessfouru
Video duration: 39 seconds Find a wall and stand adjacent to it. Have one arm straight and vertical against the wall and lean your body towards it. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Groin Stretch Posted by: fitnessfouru
Video duration: 20 seconds Sit on the floor with both legs bent, ensuring the soles of the feet are touching. With your back straight, hold your ankles with hands and push your knees to the floor. Hold for the count of 10. Related: fitness, sheffield |
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Hip Stretch Posted by: fitnessfouru
Video duration: 49 seconds Find a space on the floor and lie on your back. Bend one knee up and rest your other ankle on the knee pointing upwards. Get both hands and pull the knee towards your chest. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Back Stretch Posted by: fitnessfouru
Video duration: 43 seconds Find a large space on the floor and lie on your back with your arms out to the side. Keep one leg straight, the other bent at a right angle and pull it over across your body, trying to get your knee to touch the floor. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Hamstring Stretch Posted by: fitnessfouru
Video duration: 35 seconds Sit on the floor with one leg bent and one leg straight, having the bent knee touching the floor. Reach as far as you can down the straight leg with your hands. Hold for the count of 10 and then changes sides Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Deltoid Stretch Posted by: fitnessfouru
Video duration: 32 seconds Put one arm across your body and pull it towards you with the other arm. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Gluteus Maximus (Bum) Stretch Posted by: fitnessfouru
Video duration: 42 seconds Sit on the floor with one leg bent pointing up and one leg straight. Cross the leg with bent knee over the straight leg. Get the elbow, opposite to the bent knee, and place it on the outside of the bent knee and push the knee inwards. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Quadricep Posted by: fitnessfouru
Video duration: 32 seconds Find a wall, lean on to it with one hand. Grab your ankle with the free hand, ensuring they are the same side of your body, and pull ankle towards your bum, making sure your knees are in line with each other. Hold for the count of 10 and then changes sides. Related: fitness, hallam, sheffield, university |
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Neck Stretch Posted by: fitnessfouru
Video duration: 31 seconds Put one arm behind your back and the other hand on the opposite side of your head and gently pull across. Hold for the count of 10 and then change sides. Related: fitness, hallam, sheffield, university |
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Pectorial Stretch Posted by: fitnessfouru
Video duration: 32 seconds Find a wall and stand adjacent to it. Put your arm against the wall at a right angle, making sure your elbow is higher than your shoulder, and lean your body into the wall. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
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Calf Stretch Posted by: fitnessfouru
Video duration: 32 seconds Find a wall and face it, two steps away from it. Put both hands on the wall and one foot in front of the other, having the back leg extended and the front leg bent and underneath your torso. Lean towards the wall whilst having the back foot flat on the floor. Hold for the count of 10 and then changes sides. Related: fitness, hallam, sheffield, university |
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Tricep Stretch Posted by: fitnessfouru
Video duration: 32 seconds Place one hand just below the back of the neck. Take your other hand and place it on the elbow pointing upwards and pull to the side. Hold for the count of 10 and then changes sides. Related: central, fitness, hallam, quay, sheffield, stretches, unite, university |
