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Body By Les! 50 Posted by: lrtx
Video duration: 124 seconds This is the 1st in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com Related: abs, core, exercise, fitness, legs, pilates, stomach, vlog, workout, yoga |
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Hip Opener Posted by: lrtx
Video duration: 128 seconds short video to open up the hips. be sure to check with your dr before starting any exercise program. check out my website for more health and fitness info. www.LesRomack.com Related: butt, exercise, hips, instruction, muscle, pilates, stretch, workout, yoga |
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planks for the core and arms Posted by: lrtx
Video duration: 73 seconds this video is going to work your core and your arms. it is a bit advanced so some of you may not be able to do it.... if its too hard try some of my other core and pushup videos to get stronger and try it again. be sure to check with your dr before starting an exercise program www.LesRomack.com Related: athletics, core, exercise, pilates, strength, workout, yoga |
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Body By Les! 52 Posted by: lrtx
Video duration: 126 seconds This is the 3rd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com Related: exercise, legs, les, pilates, romack, workout, yoga |
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Body By Les! 30 Posted by: lrtx
Video duration: 129 seconds a few simple stretches for the hips. be sure to check with your dr before starting any exercise program. check my website for more health and fitness info, newsletters, recipes and videos. Thanks! Les www.LesRomack.com Related: hips, instruction, pilates, stretch, vlog, yoga |
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Les Romack Fitness 1 Posted by: lrtx
Video duration: 127 seconds this is a great video to work the inner thighs. be sure to check with your dr before starting any exercise program be on the lookout for the all new www.LesRomack.com coming in Dec. Related: abs, core, exercise, fitness, pilates, sports, work |
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Les Romack Fitness 3 Posted by: lrtx
Video duration: 77 seconds basic pushups. more variations coming soon. be sure to check with your dr before starting any exercise program. take a look at my website for more health and fitness info. www.LesRomack.com Thanks! Related: chest, exercise, instruction, muscle, puhsups, vlog |
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Les Romack Fitness 6 Posted by: lrtx
Video duration: 106 seconds this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy! Related: core, fitness, pilates, strength, workout, yoga |
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Les Romack Fitness 4 Posted by: lrtx
Video duration: 170 seconds this video will stretch the lower back and the hips. do as much as you can and don't worry if you can't go to deep into the stretches... be sure to check with your dr before starting any exercise program. www.LesRomack.com Related: back, hips, lower, muscle, pilates, strecth, yoga |
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hip opener Posted by: lrtx
Video duration: 104 seconds this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can.... be sure to check with your dr before starting any exercise program. check out my website for more videos, newsletters, and more... www.LesRomack.com Related: diego, exercise, fitness, hips, legs, pilates, san, stretch, thighs, workout, yoga |
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back extension 1 Posted by: lrtx
Video duration: 174 seconds This video is for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy! Related: back, butt, exercise, fitness, pilates, workout, yoga |
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pigeon pose Posted by: lrtx
Video duration: 263 seconds this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com Related: back, butt, exercise, hips, les, lesromack, pigeon, pilates, romack, stretch, thighs, yoga |
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inner thigh Posted by: lrtx
Video duration: 118 seconds a stretch for the inner thighs. be sure to check with your dr before starting any exercise program check out my website for more videos, health and fitness info, recipes and more Related: body, exercise, fitness, get, in, instruction, leg, les, muslce, pilates, romack, shape, strength, stretch, thigh, vlog, workout, yoga |
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Les Romack Fitness 2 Posted by: lrtx
Video duration: 167 seconds Another ab video. This is pretty challenging...have fun! be sure to check with your dr before starting any exercise ... program. check out my website for more fitness stuff. www.LesRomack.com Related: abs, exercise, fitness, gym, health, workout |
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more side lifts Posted by: lrtx
Video duration: 142 seconds this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. more info on health and fitness, recipes, newsletters, and forums on my website. www.LesRomack.com Related: arm, butt, exercise, fitness, get, in, legs, lift, muscle, naked, pilates, romack, shape, sides, stomach, strength, thigh, workout, yoga |
