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Squat Posted by: tetrusboy
Video duration: 37 seconds Global video hits: 2515 http://homecalisthen ics.com/blog The squat exercise is excellent for strengthening the muscles of the front of the thighs, called the quadriceps, and the backside muscles, called the gluteal muscles. Also, the group of muscles of the back of the thigh, called the hamstrings, the abdominal muscles, and the group of muscles either side of the spine called the erector spinae. Related: calisthenics, erector, exercise, fitness, glutes, hamstring, homecalisthenics, military, power, quadriceps, spinae, squat, strength |
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Triceps dips Posted by: tetrusboy
Video duration: 26 seconds Global video hits: 5479 http://homecalisthen ics.com/blog The triceps dips exercise targets the muscles of the back of the upper arm called the triceps brachii, the chest muscles called the pectorals and the front shoulder muscles called the anterior deltoid. The exercise requires the use of two platforms that can be found around the house, garage or the great outdoors. Related: brachii, calisthenic, chest, deltoid, delts, homecalisthenics, pectoral, shoulder, strength, tricep, triceps |
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Pull ups Posted by: tetrusboy
Video duration: 47 seconds Global video hits: 20909 http://homecalisthen ics.com/blog Visit my blog for instruction and key tips. Related: back, bicep, chin, contraction, fit, homecalisthenics, isometric, pull, shoulders, strength, technique, up |
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Cross over crunch Posted by: tetrusboy
Video duration: 42 seconds Global video hits: 2641 http://homecalisthen ics.com/blog Visit my blog for instructions and key tips. Related: abs, body, calisthenics, exercise, fitness, homecalisthenics, injury, muscle, obliques, pack, quadriceps, six, stomach, strength |
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Walk arounds Posted by: tetrusboy
Video duration: 34 seconds Global video hits: 551 http://homecalisthen ics.com/blog Visit my blog for instructions and key tips. Related: back, bodyweight, calisthenics, exercise, homecalisthenics, strength, trcieps, workout |
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Pull ups Posted by: tetrusboy
Video duration: 23 seconds Global video hits: 1771 http://homecalisthen ics.com/blog How to use the public places for fitness training. Related: calisthenics., pull, ups |
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Hand stand push up Posted by: tetrusboy
Video duration: 37 seconds Global video hits: 673 http://homecalisthen ics.com/blog visit my blog for instructions and key tips. Related: bodyweight, calisthenics, exercise, homecalisthenics, press, push, strength, up, workout |
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Push ups Posted by: tetrusboy
Video duration: 75 seconds Global video hits: 3316 with triceps emphasis Related: beach, chest, fit, homecalisthenics, muscle, outdoor, pectoral, press, pressup, push, strength, triceps, up |
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Hanging leg raises Posted by: tetrusboy
Video duration: 58 seconds Global video hits: 450 http://homecalisthen ics.com/blog How to use the public places for fitness training. Related: calisthenics., leg, raises |
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Knee raises Posted by: tetrusboy
Video duration: 49 seconds Global video hits: 350 http://homecalisthen ics.com/blog How to use the public places for fitness training. Related: calisthenics., knee, raises, triceps |
