Video scenes shots:
Watch the video:
|
Other videos by this author:
 |
Benchpress - the perfect chest at www.ultimateshape.com Posted by: Nashjocic
Video duration: 114 seconds This is the perfect way to train your chest - with Nash Jocic 17 times international bodybuilding champion at www.ultimateshape.co m Related: bench, biceps, chest, jocic, nash, press, profess, resistance, shape, training, triceps, ultimate, weight |
|
|
Perfect Abs - Train with Nash Jocic Posted by: Nashjocic
Video duration: 235 seconds Abdominal workout. Using perfect form and the right intensity you can have perfect Abdominals too. Workout advice from bodybuilder and Lifestyle Guru Nash Jocic is invaluable. Further information available at www.ultimateshape.co m... Related: abdominals, abs, advice, body, crunches, exercises, fitness, professional, routine, stomach, upper, workout |
 |
V-Sits - Abdominal exercises for Women by Nash Jocic Posted by: Nashjocic
Video duration: 79 seconds V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the abdominal wall; upper, middle and lower. Listen to Nash's advice in the video to learn the most effective technique for quickly gaining a flat, well-toned and strong stomach. More professional advice at www.ultimateshape.co m Related: abdominal, advice, exercise, flat, jocic, nash, professional, stomach, tone, ultimateshape, v-sits, women, workout |
 |
Powerful leg exercises for Women by Nash Jocic Posted by: Nashjocic
Video duration: 108 seconds The 'Straight legs dead lift' is a brilliant stretching exercise for hamstring and gluteus muscles. This video is designed for women, as directed by Nash Jocic. For more professional advice, visit www.ultimateshape.co m Related: dead, gluteus, hamstring, jocic, legs, lift, nash, straight, stretching, ultimateshape, women |
 |
Weight Training for Women Posted by: Nashjocic
Video duration: 167 seconds Fitness guru Nash Jocic discusses weight training for women. Related: fat, fitness, gym, loss, muscle, training, weight, women |
 |
Nutrition Posted by: Nashjocic
Video duration: 186 seconds Nash Jocic discusses nutrition Related: bodybuilding, diet, fat, food, loss, nutrition, protein, weight |
 |
What Ultimate Shape Offers Posted by: Nashjocic
Video duration: 158 seconds Fitness guru Nash Jocic discussing what UltimateShape.com offers its visitors Related: bodybuilding, exercise, sports, training, weight |
 |
Train your Back into Ultimate shape.... Posted by: Nashjocic
Video duration: 111 seconds THE perfect way to define your back - workout advice demonstrated by Nash Jocic, 17 times international bodybuilding champion. More fitness information at www.ultimateshape.co m Related: back, jocic, lats, nash, professional, resistance, shape, training, trapezium, traps, ultimate, weight |
 |
Squats - Work those Quads with Nash Jocic Posted by: Nashjocic
Video duration: 143 seconds The King of all Quad exercises - Squats also work your gluteus and lower leg muscles. For best results ensure you are training in perfect form at www.ultimateshape.co m Related: body, building, gluteus, jocic, leg, nash, quads, shape, squats, training, ultimate, weight |
 |
Weight Training is Better then Cardiovascular Exercise Posted by: Nashjocic
Video duration: 193 seconds Nash Jocic explains why weight training is better then cardiovascular exercise Related: bodybuilding, exercise, loss, sports, weight |
 |
Children and Obesity Posted by: Nashjocic
Video duration: 146 seconds Fitness guru Nash Jocic discusses the problem of obesity among children. Related: children, diet, fat, loss, nutrition, obesity, weight |
 |
Squats specifically designed for Women by Nash Jocic Posted by: Nashjocic
Video duration: 106 seconds Squats are excellent for toning buttocks and leg muscles. Nash Jocic directs this video stating exactly how to execute this exercise for maximum effectiveness. More exercises and professional advice by Nash Jocic at www.ultimateshape.co m Related: buttocks, jocic, legs, nash, resistance, squats, tone, training, ultimateshape, women, workout |
 |
Nash Jocic Introduction Posted by: Nashjocic
Video duration: 87 seconds Fitness guru Nash Jocic introducing himself. Related: bodybuilding, fitness, gym, sports, training, weight |
 |
Arms - ultimate workout for maximum definition and strength Posted by: Nashjocic
Video duration: 234 seconds Phenomenal Arms workout - for achieving maximum strength and definition in record time. Produced by 17 times international bodybuilding champion and Fitness Guru Nash Jocic. More workouts at www.ultimateshape.co m Related: arms, biceps, definition, exercises, forearms, professional, shoulders, strength, tone, triceps, workout |
 |
Weight Training for the Older Generation Posted by: Nashjocic
Video duration: 143 seconds Fitness guru Nash Jocic discusses the benefits of weight training for people 50 and over. Related: aging, fitness, strength, training, weight |
