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Exercise Ball mayhem Posted by: Bensoin
Video duration: 37 seconds Global video hits: 206588 These guys go absolutely nuts, Smashing each other with exercise balls!! Related: ball, balls, benson, exercise, funny, hilarious, pain Display Video Comments | Hide Video Comments | Add Comment |
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How to Use an Exercise Ball : Strengthening Your Abs Using an Exercise Ball Posted by: expertvillage
Video duration: 71 seconds Global video hits: 29190 Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Related: ab, aerobic, balance, ball, butt, core, examples, exercise, fitness, instruction, muscle, physio, routine, sexy, strength, thigh, training, womens, workout Display Video Comments | Hide Video Comments | Add Comment |
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SparkPeople Stability Ball Workout Posted by: sparkpeople
Video duration: 954 seconds Global video hits: 53911 This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout Display Video Comments | Hide Video Comments | Add Comment |
![Kim Strother\](http://img.youtube.com/vi/eQrebXbos30/2.jpg "Kim Strother\") |
Kim Strother's Swiss Ball Workout Posted by: fordmodels
Video duration: 161 seconds Global video hits: 246307 Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodel s.tv for more great videos. Related: abs, back, ball, exercise, fitness, ford, kim, lower, models, modified, push, strother, swiss, up Display Video Comments | Hide Video Comments | Add Comment |
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Playground Circuit Exercises : Circuit Exercises: Exercise Ball Plank Combo Posted by: expertvillage
Video duration: 112 seconds Global video hits: 42607 An exercise ball plank combination works the stomach and improves endurance. Try an exercise ball plank combo with tips from a personal trainer in this free video on playground circuit exercises. Related: advanced, balls, bands, circuit, core, dumbbells, equipment, exercise, exercises, free, playground, playgrounds, weights, workouts Display Video Comments | Hide Video Comments | Add Comment |
![The Best Beginner\](http://img.youtube.com/vi/uF7nZmNHZlQ/2.jpg "The Best Beginner\") |
The Best Beginner's Abs Workout with Stability Ball Posted by: sparkpeople
Video duration: 323 seconds Global video hits: 7734 In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it! Related: abdominals, balance, crunch, easy, exercise, fitness, free, fun, idea, lose, out, people, physio, spark, train, twist, waist, weight, work Display Video Comments | Hide Video Comments | Add Comment |
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How to Use an Exercise Ball : Working Your Obliques Using an Exercise Ball Posted by: expertvillage
Video duration: 67 seconds Global video hits: 13323 Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Related: ab, aerobic, balance, ball, butt, core, examples, exercise, fitness, instruction, muscle, physio, routine, sexy, strength, thigh, training, womens, workout Display Video Comments | Hide Video Comments | Add Comment |
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Stability ball for jiu jitsu Posted by: erikmfx
Video duration: 371 seconds Global video hits: 51455 Contouring and morphing to a stability ball. Related: ball, exercise, fighting, fitness, jitsu, jiu, martial, mma, stability Display Video Comments | Hide Video Comments | Add Comment |
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How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ball Posted by: expertvillage
Video duration: 95 seconds Global video hits: 20416 Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Related: ab, aerobic, balance, ball, butt, core, examples, exercise, fitness, instruction, muscle, physio, routine, sexy, strength, thigh, training, womens, workout Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Crunch Posted by: issaonline
Video duration: 43 seconds Global video hits: 6382 1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis. 2. While keeping the lower back pressed firmly against the stability ball, continue to pull the pelvis until the abdomen muscles are fully contracted. 3. Slowly allow the trunk to uncurl while maintaining tension in the abdominal muscles. Related: ball, crunch, exercise, fitness, issa, issaonline, stability Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Band & Exercise Ball Workout : Abdominal Workout With Exercise Ball Posted by: expertvillage
Video duration: 76 seconds Global video hits: 7572 Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physical fitness video. Related: ball, band, conditioning, core, crosstraining, exercise, fitness, resistance, strength Display Video Comments | Hide Video Comments | Add Comment |
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KILLER ABS - Stability ball workout Posted by: GMuscleFitness
Video duration: 354 seconds Global video hits: 94006 HTTP://WWW.G-MUSCLE. COM Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Related: abs, black, bodybuilder, crunches, fitness, muscle, personal, sixpack, trainer Display Video Comments | Hide Video Comments | Add Comment |
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Exercise Ball Compilation People Getting Hit owned funny Posted by: Funnygetfuked
Video duration: 97 seconds Global video hits: 117042 A compilation video of people getting hit and injured with exercise balls. Never knew these balls were so popular until Ive seen tons of people getting hit and injured by them. Ownage and owned, pwned. Compilation of hits and injuries. Check out my other videos for more laughs. Related: ball, comedy, crash, exercise, funny, hit, injured, kid, kimbo, medicine, ownage, owned, people, pwnage, pwned, slice, swiss Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Oblique Curls Posted by: expertvillage
Video duration: 111 seconds Global video hits: 1683 Advanced oblique curls with a stability ball don't take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video. Related: ab, abdominal, balls, bosu, exercises, fitness, stability Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: Bearfoot. on 03 Oct 08, 08:28:53
Remember, it's all fun and games until someone hurts themselves! Then it is just funny.. :D
By: empster12. on 30 Sep 08, 21:18:41
Thats only fun on a trampoline :D
By: RiKanChuliita. on 27 Sep 08, 20:06:17
lollll
By: oreosoccer. on 22 Sep 08, 16:50:27
0:07 completely owned
By: actress24seven. on 21 Sep 08, 16:17:18
hahahaha that was realy funny
By: Homfrog. on 18 Sep 08, 16:45:01
That was pretty fun.
By: daddyroughmf. on 18 Sep 08, 12:04:55
Puts my swiss ball videos to shame! Looks great fun.
By: ipodman2392. on 14 Sep 08, 17:50:25
wow i want to play
By: TONYALLENSUCKS. on 13 Sep 08, 19:59:11
i like balls big balls i am gay
By: Bensoin. on 11 Sep 08, 17:54:40
The song on this video, and on 'hair on fire', are beats made by a group called 'relik and whitey'.
By: precisionbones. on 08 Sep 08, 16:04:46
lol you guys were sore the next morning?
By: EPA91. on 07 Sep 08, 18:41:29
lol..i rly laugh xD
By: haveacrushonhockey2. on 07 Sep 08, 16:38:34
haha you guys are awsome, OMG i am laughing so hard
By: CannibalisticWasabi. on 04 Sep 08, 21:46:08
Anyone know the song?
By: skatesh1t. on 01 Sep 08, 18:58:36
20 sec looked fun
By: valkyrin. on 01 Sep 08, 15:06:39
They all do lol
By: VivamusMeaLesbia. on 31 Aug 08, 15:38:48
:11 kicks ass!!
By: rocklobster1712. on 27 Aug 08, 09:31:40
what this song called? reply to me
By: mikma. on 25 Aug 08, 01:03:15
mikma was here
By: Mankkubus. on 24 Aug 08, 16:25:11
Yeah! Fisic rules!
By: acdc275. on 22 Aug 08, 20:30:19
you guys...are my heroes
By: rocklobster1712. on 20 Aug 08, 19:45:40
AWESOME
By: TheLastGuard. on 19 Aug 08, 19:09:13
he did a barrel roll, so it shouldnt hurt that much
By: Jopeto24. on 19 Aug 08, 07:15:42
that looks a right laugh!!! Quality
By: HarasymukProduction. on 18 Aug 08, 10:49:22
check out my vid like this and these guys are not nuts its a fuckin ball