Home fitness parties are a real novelty

There is very little information on how to put together home fitness parties, largely because very few people probably acknowledge that they are having one, perhaps for fear that no one would come. Now more than ever, obesity has become a world-wide problem. Meanwhile, diet products and programs' sales are going through the roof - an alarming trend that points to a nation's inability to control its diet and maintain an exercise regimen.

So the idea of home fitness parties, currently, may need to come as more of a covert experience for the host. Those putting on who want to have a fitness focus, and probably don't want to blow their own healthy lifestyle, can do so by offering nutritious snacks. Ditch the chips and replace them with carrots, celery and low-calorie ranch dip. Forget the pizza and do cold cuts. This way people feel like they can make their own sandwiches, even though you may be faking them out by putting healthy ingredients - low fat cheese, meats, more vegetables - for toppings. And if you feel the need to offer chips, go with a low fat tortilla chip and salsa instead of the traditional sour cream and onion fare.

Getting away from food, home fitness parties can focus on the people, the fund, the entertainment, and not just the food. People get together to chat, swim, and play darts. A home fitness party that encourage people to play croquet in a yard, swim in the family pool, or play in a friendly softball game in the park is encouraging guests to burn through calories, while kids learn sportsmanship and leadership skills.

And don't forget the doggy bags. While others are sending folks away with their high-calorie foods, you can send people away with a complimentary water bottle, a free day pass at the local gym, or other gifts that will encourage them to lead a healthy lifestyle.