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Fitness lifestyle requires balance
Knoxville News Sentinel - Too many times fitness and healthy eating habits are approached with an all or nothing attitude. We don't allow the refuge of a balanced, middle-ground. Instead, we often view ourselves as either complete, utter slugs or as god-like creatures

Revisiting New Year's fitness goals
Northwest Herald - Spring is upon us, the season of hope and renewal. Or, as I like to refer of it, the midway point between my New Year's Eve fitness resolution and the bathing suit days of summer. Time to revisit those goals I set when I was highly motivated Jan. 1