Home Fitness - Simply Fit

Simply Fit
Oroville Mercury-Register - Mar 09 6:58 AM
One of my girls came into my spin class all excited because she had lost 10 pounds in 2 weeks. Well, that's always big news, so of course I asked her how she did it and had the rest of the class listen up. For months she had complained that she did not lose weight like she did when she was younger.Save to My Web

You Can Go to the Workouts or the Workouts Can Come to You
RedNova - Feb 20 2:46 AM
By Joanne Kempinger Demski, Milwaukee Journal Sentinel Feb. 20--According to the Centers for Disease Control and Prevention Web site, the percentage of children and teens who are overweight has more than tripled since 1980.Save to My Web

Make your body pull its own weight
Fort Wayne News-Sentinel - Feb 17 3:28 AM
In the search for the right exercise gizmo, do not forget the most compact, convenient and portable one of all: your own body. It generally travels well and, if used correctly, can give you a challenging workout.Save to My Web