|
 |
SparkPeople Resistance Band Workout Posted by: sparkpeople
Video duration: 1314 seconds Global video hits: 45101 SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout |
![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\") |
SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople
Video duration: 396 seconds Global video hits: 104720 A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout |
 |
15-Minute Abs Workout Posted by: sparkpeople
Video duration: 861 seconds Global video hits: 210651 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout |
 |
15-Minute Desk Workout Posted by: sparkpeople
Video duration: 934 seconds Global video hits: 56077 This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout |
 |
20 Minute Dumbbell Workout Posted by: sparkpeople
Video duration: 1227 seconds Global video hits: 51065 In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout |
 |
SparkPeople Stability Ball Workout Posted by: sparkpeople
Video duration: 954 seconds Global video hits: 56918 This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout |
 |
Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10 Posted by: sparkpeople
Video duration: 131 seconds Global video hits: 21411 Get the Tips: http://SparkPeople.c om/top10 Look Good & Feel Great this Summer! To print the tips go to http://SparkPeople.c om/top10 Related: bathing, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, suit, summer |
 |
Message for SparkPeople Video Subscribers from Coach Nicole Posted by: elfersp
Video duration: 21 seconds Global video hits: 15937 Coach Nicole has a big announcement! Find out about SparkPeople's new workout videos and account. Related: coach, exercise, free, nicole, sparkpeople, workout |
 |
Free weight loss website! Sparkpeople.com Posted by: massagegoddess
Video duration: 422 seconds Global video hits: 1018 If you need to lose weight www.sparkpeople.com is where you need to be, here is a quick overview and tutorial of the website My name on Sparkpeople is MassageGoddess just like it is here! Related: bariatric, bypass, free, gastric, loss, sparkpeople, surgery, website, weight, wls |
 |
How to use the Nutrition Tracker on SparkPeople Posted by: angieb1008
Video duration: 568 seconds Global video hits: 660 Learn how to use the nutrition tracker tool on SparkPeople.com Related: nutrition, sparkpeople, tracker |
 |
My Sparkpeople Page and a Group at Daily Strength!!!! Posted by: Licorice1977
Video duration: 516 seconds Global video hits: 384 Here are the URL's you have been waiting for!!!!!!!!: http://dailystren gth.org/groups/ten-t housand-steps-to-a-h ealthier-you http://sparkpeopl e.com/mypage.asp?id= PALESEPT I hope those are correct! Licorice Related: bad, blog, community, daily, licorice1977, nothing, pedometer, please, references, sparkpeople, strength, urls, video, walking |
 |
Update # 2 10/23/08 - I discovered SparkPeople! Posted by: mutantqueen
Video duration: 491 seconds Global video hits: 57 Two more lbs. lost this week. I also discuss my discovery of sparkpeople.com. Check it out if you have not yet. Playing in the background - "Yes We Can" from Harry Connick, jr.'s "Oh My Nola" album. Related: band, bypass, diet, exercise, gastric, lap, loss, me, people, shrink, sleeve, spark, vertical, watch, weight, wls |
