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Stretching For The Splits Posted by: sinbabylk
Video duration: 493 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! Sorry it took so long to get this up...Some of my favorite tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME. Related: dance, dancing, ex, fitness, moves, pole, poledance, poledancing, polefitness, splits, stretching, up, warm |
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Pole dance- NOT GOING A WAY-Ozzy Osbourne Posted by: sinbabylk
Video duration: 515 seconds http://www.studiovee na.com I may be expecting now but I'm NOT GOING AWAY!! Oh, you know who you are "ladies". Sorry I'm here to stay. I believe its safe for ME to dance up until the fourth month (provided I dance within MY ability)!! And hey after 4 months I no longer invert or climb!! Related: dance, dancing, exercise, lessons, osbourne, ozzy, pole, spinning, x-pole |
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Veena pole dance - Christina Aguilera/Nasty Naughty Boy Posted by: sinbabylk
Video duration: 294 seconds http://www.studiovee na.com ONLINE POLE LESSONS!!... Related: aquilera, boy, christina, dance, dancing, exercise, lessons, naughty, pole, spinning, x-pole |
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Veena Dancing To Hood Figga Posted by: sinbabylk
Video duration: 297 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! Dancing to Hood Figga. Another video I recorded awhile back but didn't have a chance to put up right away. Related: dance, dancing, figga, gorilla, hood, inversion, pole, spin, spinning, superman, veena, zoe |
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pole dancing clips 2008-01-13 Posted by: sinbabylk
Video duration: 264 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! Related: athletics, clips, dancing, handspringcartwheel, how, moves, pole, to, tutorial |
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Handspring and Cartwheel Mount Tutorial Posted by: sinbabylk
Video duration: 214 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! This is how I taught myself these mounts. I hope its helpful to someone out there. Sorry about the sniffles. Related: advanced, cartwhee, dance, dancing, exercise, fitness, handspring, moves, pole, poledance, poledancing, polefitness |
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Santa Baby Posted by: sinbabylk
Video duration: 205 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! Santa Baby sung by Eartha Kitt..its a little late but I thought I'd share this with everybody. Related: baby, dancing, fitness, pole, poledancing, polefitness, santa |
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Veena - Walk Like An Egyptian - The Bangles Posted by: sinbabylk
Video duration: 199 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! Ok I had to break out my shiny 80's pants for this one. Related: clips, dance, dancing, exercise, fitness, minneapolis, minnesota, moves, pole, poledance, poledancing, polefitness |
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Pole dance Posted by: sinbabylk
Video duration: 339 seconds http://www.studiovee na.com Online Pole Dance Lessons Related: dance, godsmack, lessons, moves, online, pole, serenity, vertical, x-pole |
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shoulder mount Posted by: sinbabylk
Video duration: 230 seconds http://www.studiovee na.com ONLINE POLE LESSONS!!... This is a video lesson from studioveena. Here is one way (the easiest) to perform the shoulder mount. This is an advanced move. Always use a spotter or a mat. Related: advanced, dance, dancing, exercise, how, lessons, mount, moves, pole, poling, shoulder, to, tricks, tutorial, x-pole |
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shoulder stretches for pole dance Posted by: sinbabylk
Video duration: 382 seconds Ok shazbot, here my quick vid...hope this helps you. Related: advanced, dance, dancing, exercise, lessons, moves, pole, shoulders, studioveena, tutorial, x-pole |
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Flying Fireman Demonstration Posted by: sinbabylk
Video duration: 121 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! An example of an online lesson.... How to do the Flying fireman. pole dance demonstration. Related: dance, exercise, fireman, flying, how, moves, pole, spins, to., x-pole |
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Veena - Pole Art (Enya) Posted by: sinbabylk
Video duration: 206 seconds http://www.studiovee na.com ONLINE POLE LESSONS!! Demonstrating the more artistic side of pole dance. Dancing to Only Time by Enya. Related: art, dance, dancing, pole, polefitness, practice |
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New pole dance channel Posted by: sinbabylk
Video duration: 30 seconds http://www.studiovee na.com/ Hey guys....Veena pole dancer has moved..... Related: advanced, boots, dance, dancer, dancing, high, lessons, moves, pole, sinbabylk, spins, thigh, transitions, veena, x-pole |
