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Easy at home workout exercises Posted by: fitman23
Video duration: 294 seconds This easy at home workout exercise routine can be done in the comfort of your home and hits the whole body in under 5 minutes. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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One of a kind core workout Posted by: fitman23
Video duration: 350 seconds This one of kind core workout was done with a client of mine, Corinne. We work all core muscles in this exercise program. Exercises included are the cobra, bridge, leg curl, and standing row with reverse lunge. Related: abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, resistance, strength, trainer, training, workout |
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In home tricep and bicep workout Posted by: fitman23
Video duration: 222 seconds In home arm workout that can be done with only two exercise tools, resistance bands and a door anchor. The first exercise is a tricep kickback, then bicep curls, tricep pressdown, and the bicep curl again. This arm superset workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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In home exercises-Legs,chest and back Posted by: fitman23
Video duration: 194 seconds In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools - a stability ball and resistance bands. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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In home exercises - Lower back and abs Posted by: fitman23
Video duration: 133 seconds In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs. Related: abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, resistance, strength, trainer, training, workout |
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In Home chest and ab workout Posted by: fitman23
Video duration: 207 seconds This is a great chest and ab workout you can do in your the comfort of your home. The exercises for chest are the fly and press. For abs exercises, I show the ball crunch and forward ball roll. Related: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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Best Ab Exercises to get that Ripped Six Pack Posted by: fitman23
Video duration: 420 seconds Ab exercises from beginner to advanced. There are over 10 ab exercises that you can do in the comfort of your home. These are my favorite ab exercises that I do with all my clients. Related: abdominal, abs, back, bands, building, circuit, exercise, he, lower, muscle, personal, resistance, strength, trainer, training, workout |
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Great stability ball exercises for legs & abs Posted by: fitman23
Video duration: 139 seconds Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch. Related: abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, resistance, strength, trainer, training, workout |
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One of kind flexibility Stretches to reduce injuries Posted by: fitman23
Video duration: 236 seconds Good Flexibility Stretches to reduce injuries. The stretches will hit the Hamstrings, quariceps, glutes, and hip flexor muscles. Related: bands, body, exercise, fitness, resistance, strength, trainer, workout |
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One of a kind shoulder routine Posted by: fitman23
Video duration: 90 seconds This is a quick and effective shoulder workout done with a resistance band. You can do these exercises in the convenience of your home or office. I recommend 2 sets with 12 reps per exercise for beginners. 3 sets 15 reps per exercise for advanced. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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One of a kind home abdominal workouts Posted by: fitman23
Video duration: 93 seconds Free home abdominal workout that you can do in your home or office. If you have any fitness or exercise related questions please visit my blog at- http://blog.mosesinh omefitness.com/ Related: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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Ab exercises with resistance bands Posted by: fitman23
Video duration: 104 seconds These ab exercises with resistance bands are great for hitting the core muscle groups. Abs, obliques, hips, glutes, & lower back. Related: abs, bands, exercises, health, obliques, resistance |
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Best In Home Workout Part 1 Posted by: fitman23
Video duration: 443 seconds Do this exercise routine with no breaks two times through and I guarantee results. I recommend doing 15 repetitions of each exercise. If 15 repetitions are easy and you're looking for more of a challenge, do each exercise until fatigue. Make sure you use correct form for every exercise. Working too fatigue can sometimes cause injury if your not aware of proper form. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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Bosu exercises Posted by: fitman23
Video duration: 145 seconds Advanced Bosu exercises that will take your workouts to the next level. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
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Best In Home Workout Part 2 Posted by: fitman23
Video duration: 587 seconds Do this exercise routine with no rest two times through. If done correctly I guarantee results. I recommend doing 15 repetitions of each exercise. If 15 repetitions are easy and you're looking for more of a challenge, do each exercise until fatigue. Make sure you use correct form for every exercise. Working too fatigue can sometimes cause injury if your not aware of proper form. Related: bands, building, circuit, exercise, muscle, personal, resistance, strength, trainer, training, workout |
